5.19.16 Workout of the Day
Amazing Grace Fundraiser. Saturday 9-11 AM Bluffon HS Football field. All ages welcome. Any donation of any size will be much...
5.18.16 Workout of the Day
Happy Birthday to our California Kid ErIk Olsen CrossFit General WU: Coaches Choice Specific WU: in 6-8 minutes,3x5 ascending in weight...
5.17.16 Workout of the Day
Congrats to Casey Cameron, one of the sweetest girls you'll ever meet on her Physical Therapy Assistant Associates Degree this past...
5.16.16 Workout of the Day
Happy Belated Birthday Courtney Hampson...one of our first founding members. Thank you for your loyalty over the past 4 years! 2014...
5.14.16 Workout of the Day
830 AM CrossFit Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while...
5.13.16 Workout of the Day
Chris Madd, 830 AM CrossFit CrossFit General WU: Coaches Choice Specific WU: Take 5 minutes to work up to WOD weight 3x5 ascending...
5.12.16 Workout of the Day
Congrats to Coach Paul and his Bluffton Bruisers this past weekend on advancing to the SAGL finals this weekend in Columbia. Good luck!!...
5.11.16 Workout of the Day
CrossFit Kiddos, 415 Tuesday and Thursdays.. CrossFit General WU: Coaches Choice Specific WU: In 7 minutes complete: 400 m run+ 10 KBS+ 2...
5.10.16 Workout of the Day
Happy belated 46th Birthday to Gina! Enjoy your birthday week in Cabo you devil you.. Thank you for ALL your support in our program and...
5.9.16 Workout of the Day
Happy belated Birthday Jeff Maine! Looks good bro! CrossFit General WU: Coaches Choice Specific WU: In 8 min complete 3x3 working up to...
