12.31.15 Workout of the Day
Happy belated Birthday Mikayla from your 930 AM ICT ladies! Today our last classes will be 1230 CrossFit and ICT. CrossFit Kids Today 930...
1.2.16 Workout of the Day
Justin Olds 1230 New Years Day Group Run 815 CrossFit 715 and 830 General WU: Coaches Choice Specific WU: 3 sets: 10,8,6 KB Swings 30...
12.30.15 Workout of the Day
Eric Morales, 1230 CrossFit CrossFit General WU: Coaches Choice Specific WU: Burenger Warm Up Strength: Snatch (Full) Perform 3 reps...
12.29.15 Workout of the Day
Congrats to CF843 athlete Meredith Larsen on her fifth child. Stella Quinn Larsen. Congrats and looking forward to your return Mer!...
12.28.15 Workout of the Day
U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an...
12.26.15 Workout of the Day
Ryan "Otter" Ott 1230 CrossFit CrossFit/ICT 815 Group Run with Max 715 and 830 with Martin General WU: Coaches Choice Specific WU: 3x ...
12.25.15 Workout of the Day
Merry Christmas to all our members and families. We will be closed today and will resume classes as normal tomorrow morning! Wishing all...
12.24.15 Workout of the Day
Jeff Maine 1230 PM CrossFit General WU: Coaches Choice Specific WU: 3x 5 Press + 5 Push Press + 5 Push Jerk (empty bar) 5 Box Jumps ...
12.23.15 Workout of the Day
Testimonial from Sam Robinowich So I'm going to take a moment and thank my @crossfit843 Trainers! I have lived a healthy lifestyle really...
12.22.15 Workout of the Day
830 ICT crew looking good! CrossFit General WU: Coaches Choice Warmup WOD AMRAP in 10 minutes at warmup pace 7 Burpees 7 KB Swings 25'...
