12.9.15 Workout of the Day
Just some of our 15 athletes that completed The Savannah Bridge Run this weekend. Pretty cool experience. Don't miss out on Max's free...
12.8.15 Workout of the Day
Happy Birthday Dave! Appreciate all you do for us here! Have a fun, happy and healthy year amigo! CrossFit General WU: Coaches Choice...
12.7.15 Workout of the Day
Hope this simple tutorial helps with your Muscle ups today. You are only going to get better at these if you come in and put in the time!...
12.5.15 Workout of the Day
Saturday 830 am CrossFit There will be no running class today do to our coaches and athletes participating in the Savannah Bridge Run....
12.4.15 Workout of the Day
Congrats to Diloris an Mike, CF 843 athletes who started racing three years ago and have completed 10 races thus far. This year the...
12.3.15 Workout of the Day
Beth, Saturday 830 AM CrossFit "Dragon" CrossFit General WU: Coaches Choice Specific WU: 10,8,6 Power Cleans 5 Strict Toes to Bar ...
12.2.15 Workout of the Day
Amber and Max, 830 CrossFit CrossFit General WU: Coaches Choice Specific WU: 2x 20/15 Calorie Row 10 Push Press (start with empty bar...
12.1.15 Workout of the Day
Jason Williams , Saturday 830 am "Dragon" Nutritional Tip of the Week The average American may consume more than 4,500 calories on...
