4.30.17 Workout of the Day
REST DAY. OR DO SOMETHING OUTSIDE! Gym will be open for 9:00- 10:15 today.
4.29.17 Workout of the Day
Denise 530 AM CrossFit 1. Conditioning 1 Mile Run 21 KB Swings (70/53) 21 Goblet Squats (53/35) 800 Meter Run 15 KB Swings (70/53) ...
4.28.17 Workout of the Day
Erik Olson. 1230 CrossFit. 2 rounds and DONE! "You just can't treat a 30 minute workout like a 2 minute sprint and drink tequila as a pre...
4.27.17 Workout of the Day
Dan, 1230 CrossFit CrossFit and ICT. in CrossFit building Conditioning: Teams of 2: 3 Rounds: 100 Calorie Row/Bike 50 deficit pushup...
4.26.17 Workout of the Day
930 ICT CrossFit 1. Strength Power Clean + Front Squat Work to a heavy single for the day 2. Conditioning Teams of 2 For time: 60...
4.25.17 Workout of the Day
Transformation Tuesday. Sal and Gina. Bring this pic into Mi Tierrita and receive FREE chips and salsa. CrossFit 1. Conditioning AMRAP 4:...
4.24.17 Workout of the Day
You work, we play. 1230 crew is ready. They are always ready. CrossFit 1. Power Snatch + OHS Work to a heavy single for the day 4....
4.23.17 Workout of the Day
REST DAY. OR DO SOMETHING OUTSIDE! Gym will be open for 9:00- 10:15 today.
4.22.17 Workout of the Day
Eric Cameron. 290 to 180 pounds! Yea Buddy! CrossFit 1. Barbell Conditioning EMOMx7: 3 Power Cleans + 3 Front Squats + 3 Push Jerks...
4.21.17 Workout of the Day
Flex Friday, Suzie 830 AM CrossFit Box Brief: Starting today, by popular demand, will be combining the ICT and CrossFit 1230 class ....
