4.28.17 Workout of the Day

Erik Olson. 1230 CrossFit.

2 rounds and DONE!

"You just can't treat a 30 minute workout like a 2 minute sprint and drink tequila as a pre workout buddy." Poor guy.

CrossFit

1. Front Squat (80%/5)5

2. Conditioning 21-15-9: Jerks (135/95).. From the ground C2B Pull-ups

Midline/Cooldown: Coaches Choice

ICT

WOD 1: 25 minute AMRAP

15 Bumper G2OH (45/25)

15 Overhead walking step outs (each step=1 rep)

300 m run

Midline: 3 sets of:

20 abmat situps

1 minute plank prone plank