11.30.15 Workout of the Day
Congrats Louis! New Beer Mile champion at 8:47 and winner of month free membership. CrossFit General WU: Coaches Choice Specific WU: 15...
11.28.15 Workout of the Day
Overwhelmed with supplements?? Athletes, mark your calenders for Tuesday, Dec 1. Progenex will be here for all 6 of our PM classes from...
11.27.15 Workout of the Day
830 AM Thanksgiving WOD CrossFit and ICT 830 am w/Martin and Max General WU:Coaches Choice Specific WU: In 8 min, complete WOD 1: 4 RDS...
11.26.15 Workout of the Day
HAPPY THANKSGIVING! Who can dethrown Beer Mile El Champion Enalado?? --All family and freinds are welcome and encouraged to participate...
11.25.15 Workout of the day
Happy Thanksgiving From Your CrossFit 843 Staff CrossFit General WU: Coaches Choice Specific WU: Run 150 meters 16 Deadlifts (barbell) ...
11.24.15 Workout of the Day
Michelle and Danielle.. sisters, Okatie Elementary school teachers, 843 athetes. 530 AM CrossFit Nutritional Tip of the Week We all look...
11.23.15 Workout of the Day
Coach Max, Michelle and Courtney. Pie in the Sky 5K Music to your Mouth, Palmetto Bluff 830 AM CrossFit Class is back!!! Starting today...
11.21.15 Workout of the Day
Happy Birthday Carola! Thank you and your family for being loyal and dedicated Crossfit 843 members! Wishing you a year of progressions,...
11.20.15 Workout of the Day
Amy, Fall League Week 4 CrossFit IN ICT General WU: Coaches Choice Specific WU: 20,15 Thrusters (empty bar) 10,8, Box Jump Overs 5...
11.19.15 Workout of the Day
Jess 545 ICT... Show this to her at The Cottage and you get 10 % off your bill... Nutritional Tip of the Week We are entering the Holiday...
