11.24.15 Workout of the Day

ryan Baggott
Nov 24, 2015
2 min read

Michelle and Danielle.. sisters, Okatie Elementary school teachers, 843 athetes. 530 AM CrossFit

Nutritional Tip of the Week

We all look forward to this time of year - Family, Fun, and FOOD!! Thanksgiving only comes around once a year but along with it comes a lot of SPLURGING – this can lead to packing on some extra LB’s.

Thanksgiving does not have to sabotage your weight or your goals! After all, being stuffed is a good idea only if you are a turkey!

Start your Thanksgiving Day right by eating a good protein rich breakfast and by drinking a LOT of water throughout the day. Come in early to Crossfit 843 and get your sweat on - Thanksgiving Day class will be at 8:30 or during the day get outside and get active with your family and friends by playing football or by taking a walk.

Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories.

Use fat-free chicken broth to baste the turkey and make gravy.
Use sugar substitutes (Stevia, Erythritol, coconut sugar) in place of white sugar and/or fruit purees instead of oil in baked goods.
Reduce oil and butter wherever you can.
Try plain Greek yogurt in creamy dips, mashed potatoes, and casseroles.

Good Luck and Happy Thanksgiving!!

CrossFit

General WU: Together

Specific WU: 3 sets: 30 second Hang from Pullup Bar 30 second Handstand hold (facing wall) 30 second Hollow hold 30 second Squat hold (bottom)

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Warmup/Prep Pullups, HSPU & Pistols

WOD 1: 20 minute AMRAP: 5 Strict Pullups 10 Strict Handstand Pushups 15 weighted Abmat situps (25/15) 20 Alternating Pistols

Post rounds completed to comments.

Cooldown: 6 min patner suicides (inside)

Scaling : Pistols