10.31.18 Workout of the Day
Fall League Week 4 #Merica Box Brief: Happy Halloween! Regular Schedule today. CrossFit 1.Tempo Overhead Squat Moderate Set of 2 5...
10.30.18 Workout of the Day
Brent, Hampton Hall Tiger Bass 5K, 19:23, 4th place overall. Yea Buddy! CrossFit 1.Conditioning A. P1 AMRAP 5: Buy In: 400 Meter Run ...
10.29.18 Workout of the Day
2018 Fall League Week 4 Merica Box Brief: Happy Belated Birthday Meghan Young, Saul, and Josh Simpson. CrossFit Back Squat 3×5 @ 70% ...
10.27.18 Workout of the Day
2018 Fall League Week 4 #Merica CrossFit and ICT 1.“Boats and Toes” Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row ...
10.26.18 Workout of the Day
#merica Winning Spirit Team, Texans Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
10.25.18 Workout of the Day
TBT 2016 Week 4 America Box Brief -This week is the last night of Fall League. Heats will start at 6:00 pm and are posted below. Theme is...
10.24.18 Workout of the Day
Luis Box Brief: -This week is the last week of Fall League. Heats will start at 6:00 pm and are posted below. Theme is America so please...
10.23.18 Workout of the Day
Angel Box Brief: -This week is the last week of Fall League. Heats will start at 6:00 pm and will be posted tomorrow morning. Theme is...
10.22.18 Workout of the Day
Breast Cancer Week 3 Winning Spirit Award Team Raiders Box Brief: -Last week's Week 3 Fall League Results will be posted today. -Happy...
10.20.18 Workout of the Day
Fall League Week 3 Breast Cancer Awareness CrossFit and ICT 1.“Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run...
