10.27.18 Workout of the Day

2018 Fall League Week 4 #Merica

CrossFit and ICT

1.“Boats and Toes” Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10: Toes to Bar

Power Snatch

2.Midline: Coaches Choice

CrossFit Power Snatches Weight:

Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105

ICT DB Power Snatch Weight:

Round 1 DB: 35/20 Round 2 DB: 50/35 Round 3 DB 50/35 Round 4 DB: 70/50 Round 5 DB: 70/50