8.1.18 Workout of the Day
530 Bros Box Brief: -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie -We are only 20...
7.31.18 Workout of the Day
Maggie CrossFit 1. Deadlift Build to a Heavy Set of 8 2."Game Changer" 21-15-9: Deadlifts (275/185) Box Jump (30/24) -8 minute cap- 3....
7.30.18 Workout of the Day
Anthony Box Brief: -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie. -Please continue...
7.28.18 Workout of the Day
Kim and Erin CrossFit and ICT 1. Partner "Bull" 2 RFT 200 Double-unders 50 OHS (135/95) 50 Pull-ups Run 1 mile -Run together,...
7.27.18 Workout of the Day
930 crew Box Brief: -Happy Birthday Kelly Ball and Amber Byrd -Continue to support our military by wearing RED every Friday. -RED=...
7.26.18 Workout of the Day
Be a giver!!! We are collecting kids sneakers ...... especially in need of girls sneakers. They have to be new! We want this box filled...
7.25.18 Workout of the Day
930 AM Crew Box Brief: -Happy Birthday Kristin Lam and Angelo -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie,...
7.24.18 Workout of the Day
The twins, Ashley and Chelsey, two of the nicest girls you will ever meet. CrossFit 1. Power Clean and Jerk On the Minute x 8: Hang...
7.23.18 Workout of the Day
In honor of "Shark Week" Coach Trey Snow taking in fitness to South Africa, 2005. Yes, this is a real pick, and published in National...
7.21.18 Workout of the Day
Joe CrossFit 1.Team of 2, For Time: 42 Overhead Squats (95/65) 200 Meter Run relay- I go, you go 42 Thrusters (95/65) 200 Meter Run ...
