7.31.18 Workout of the Day

Maggie

CrossFit

1. Deadlift Build to a Heavy Set of 8

2."Game Changer"

21-15-9: Deadlifts (275/185) Box Jump (30/24)

-8 minute cap-

3. Aerobic Capacity 200/150 Calorie Assault Bike/Row Males: 20 Calories Easy, 20 Calories Hard Females: 15 Calories Easy, 15 Calories Hard

ICT

1. “Foul Ball” 3 Rounds For Time: 800 Meter Run 30 Wall Ball (20/14) 30 Alternating Dumbbell Snatches (50/35)

-30 minute cap-

2. Midline: Double Tabata