8.31.16 Workout of the Day
"Dougy Fresh" and wife Dee.. 715 am ICT. kill'n it every damn day! CrossFit General WU: Coaches Choice Specific WU: 10 reps of barbell...
8.30.16 Workout of the Day
Chris Spealler Jump Rope Challenge Day! In every CrossFit and ICT class today, you will be given 10 minutes and 10 minutes only to...
8.29.16 Workout of the Day
Ryan Ott.. 1230 CrossFit Schedule CrossFit 5:30- Martin 8:15- Martin 12:30- Paul 4:15- Paul 5:30- Paul 6:45- Paul ICT 5:45- Amber...
8.27.16 Workout of the Day
Amanda Brown, first week back after moving back here from Michigan. Good Choice. CrossFit 7:15 Martin, 8:30 Paul General WU: Coaches...
8.26.16 Workout of the Day
Please take a minute to thank these ladies for their time,helpfulness, caring, and attending to your children daily. Without these two...
8.25.16 Workout of the Day
We just couldn't resist to to post this. The best compilation of the one and only Jon North's best yell and rants. Hope this get to you...
8.24.16 Workout of the Day
58 year young Beth Cooler. First day back already kicking up...You go girl. Schedule CrossFit 5:30- Martin 8:15- Martin 12:30- Paul 4:15-...
8.23.16 Workout of the Day
Congrats to Vilma, Cherie, and Bill for all placing in this weekend's Bobcat 5k! Schedule CrossFit 5:30- Martin 8:15- Martin 12:30- Paul...
8.22.16 Workout of the Day
Rosario, Pamela, Kristin,. upon completion of Saturday's "Triple 3" (3 Mile run, 3000 m Row, 300 DUBS) Great job ladies! Schedule...
8.20.16 Workout of the Day
Caroline showing us some love in The Roman Colosseum. Pretty damn cool. CrossFit 715 AM Erik, Martin ,830 AM Paul General WU: Coaches...
