8.8.16 Workout of the Day
Congrats to Chris Giglio on finishing 7th in the Beach Bum Triathlon this Saturday in 1:03:03! Also to Ryan "Otter" Ott for not drowning...
8.6.16 Workout of the Day
Tara Davis, 215 Lb DL 930 am ICT.. CrossFit 715 and 830 am General WU: Coaches Choice Specific WU: Take 8 minutes to complete: 10 reps...
8.5.16 Workout of the Day
Some of our 843 moms enjoy'n a much needed girls movie night out sponsored by Woodbridge and Yellow tail. Way to keep it classy ladies! :...
8.4.16 Workout of the Day
Sexy. Real Sexy. Schedule CrossFit 5:30- Erik 8:15- Amber 12:30- Paul 4:15- Paul 5:30- Paul 6:45- Paul ICT 5:45-Meg 7:15- Brandon 8:30-...
8.3.16 Workout of the Day
Last week of Kids class this week. This Wednesday and Friday 930-1030 am. Your support throughout the summer has been much appreciated!...
8.2.16 Workout of the Day
Pratt Reed and Josh Simpson.. local moguls kicking back on their new joint purchase of this very popular Bluffton piece of sand. Show...
8.1.16 Workout of the Day
Saturday 830 AM CrossFit.. field sprint work COACHES NOTES... Today is the start of a new month. As coaches, we could not be more proud...
