8.19.16 Workout of the Day
Jimmy, 530 PM CrossFit Schedule CrossFit 5:30- Trey 8:15- Martin 12:30- Paul 5:00 Open Gym: Paul ICT 5:45- Martin 7:15-Mark 8:30- Amber...
8.18.16 Workout of the Day
Amber and Liv, 930 AM ICT.. Our job as coaches is to make you better. Period. Partner Thursday... text a member, grab a partner and get...
8.17.16 Workout of the Day
Happy Birthday Lisa L! Get your butt outta the bars and back to class will ya..it ain't funny! Happy Birthday girl! All Athletes...If...
8.16.16 Workout of the Day
Congrats to Alaina and Beth for taking first place in Columbia's Famously Hot Showdown! CrossFit General WU: Coaches Choice Skill: In 8...
8.15.16 Workout of the Day
Congrats to these to ladies, Patty and Destine, on achieving thier first unassisted kick-up to handstand hold. 930 ICT CrossFit General...
8.13.16 Workout of the Day
"You can't put a limit on anything. The more you dream, the farther you will get,”- Michael Phelps, the most decorated swimmer of all...
8.12.16 Workout of the Day
Big props to Jackie and Vilma., These two 843 athletes run every morning at 5 am before the 545 ICT class, preparing for their next...
8.11.16 Workout of the day
Congrats to Samara on graduating Nursing School. Congrats girl! Keep up the great work. Quote of the Day: Only when it gets difficult...
8.10.16 Workout of the Day
Tandi, playing hookie for the week in Hawaii Schedule CrossFit 5:30- Martin 8:15- Martin 12:30- Paul 4:15- Paul 5:30- Paul 6:45- Paul ICT...
8.9.16 Workout of the Day
Chris and Tisha.. In Rio, praying to Chris The Redeemer that they don't get Zika. Quote of the Day: Pain is stepping on a nail or losing...
