8.13.16 Workout of the Day

"You can't put a limit on anything. The more you dream, the farther you will get,”- Michael Phelps, the most decorated swimmer of all time.

CrossFit 715 AM/ Erik, Martin

830 AM/Martin

General WU: Coaches Choice

Specific WU: 400 m jog +

10 minutes to work up to BS & Jerk weight

WOD 1: Hero "Bruck"

4 RFT of: Run 400 meters (185/135)Back squat, 24 reps (135/95) pound Jerk, 24 reps

Midline:Coaches Coaches

ICT 9 AM w/Amber

General WU: Coaches Choice

Specific WU: 400 m jog +10 reps/movement

WOD 1:For time

400 m run (Palm tree past exit sign)

21-18-15-12-9

KBS(53/35)

BJ (24/20)

Midline:Coaches Coaches