1.31.19 Workout of the Day
TBT Andrew Byrd Open 18.2 Happy Birthday Liv! Box Brief For the next month, in preparation for the Open, on the CrossFit side we will...
1.30.19 workout of the Day
Jackie Box Brief Happy Birthday Dr. Price and Cindy Duggan! For the next month, in preparation for the Open, on the CrossFit side we will...
1.29.19 Workout of the Day
Brent, #repyourbox Box Brief For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill...
1.28.19 Workout of the Day
Happy Birthday to Erin and Carol! For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic...
1.26.18 Workout of the Day
Happy Birthday Herman! Box Brief -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic...
1.25.19 Workout of the Day
WOD On The Waves, CrossFit 843 crew Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
1.24.19 Workout of the Day
Josh, TBT 2018 OPEN Box Brief -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill...
1.23.19 Workout of the Day
Brandon, 515 Box Brief -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill work for...
1.22.19 Workout of the Day
Happy Birthday Woody! Down 60 pounds in a year and a half. For the next month, in preparation for the Open, on the CrossFit side we will...
1.21.19 Workout of the Day
Schedule: Today, in honor of Martin Luther King Day, we will have all morning classes and the 1230 pm class. No evening classes. Class...
