1.8.19 Workout of the Day
Leigh, Brent, Pratt, Matt 2019 College Football National Championship, Santa Clara, CA. Box Brief: -Please check in upon arrival to...
1.7.19 Workout of the Day
These dudes, getting dirty, 515 CrossFit For any home improvement needs see Ivan, Victor, and Ken. Ken-May River Flooring Inc. Victor-...
1.5.19 Workout of the Day
715 RED Friday's -Please check in upon arrival to class. -Please see one of our coaches for the January "Refer A Friend Program."...
1.4.19 Workout of the Day
Peter Box Brief: -Please check in upon arrival to class. -Please see one of our coaches for the January "Refer A Friend Program."...
1.3.19 Workout of the Day
TBT, 1 year ago Box Brief: -Please check in upon arrival to class. -Please see one of our coaches for the January "Refer A Friend...
1.2.19 Workout of the Day
2019 Half Marathon Crew Box Brief: -Please see one of our coaches for the January "Refer A Friend Program." CrossFit 1. Squat Clean...
1.1.19 Workout of the Day
Happy New Year! Week Schedule: Today, Tuesday, we will be hosting one class, 930 AM (with childcare). Due to the length of this workout,...
