5.31.19 Workout of the Day
Happy Birthday Ivana! Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- -Save...
5.30.19 Workout of the Day
Happy 40th Birthday you old, unfit man. Box Brief: CrossFit Kids starts this coming Monday! When: June 3rd-July 31st Days : M W F Times:...
5.29.19 Workout of Day
Joe and Nery, Memorial Day Murph CrossFit 1. Pausing Front Squat 5 Sets of 2 3s pause in the bottom of each rep 2. Hang Squat Clean On...
5.28.19 Workout of the Day
9 AM "Murph" Box Brief: Happy Birthday Jennifer Weniger CrossFit 1.Conditioning "Strict Nicole" AMRAP 20: 400 Meter Run Max strict...
5.27.19 workout of the Day
"Murph" Box Brief Class times today will be 530, 715 and 9 AM with FREE childcare for 715 and 9 classes. There will be a BBQ to follow at...
5.25.19 Workout of the Day
Congratulations to John and Sara on tying the knot today! Save the Date: Monday May 27th, Memorial Day "Murph"Class times will be 530,...
5.24.19 Workout of the Day
Happy Birthday Maria and Kendra ! Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
5.23.19 workout of the Day
2017 TBT "Murph" Save the Date: Monday May 27th, Memorial Day "Murph"Class times will be 530, 715 and 9 AM. with FREE childcare for 715...
5.22.19 Workout of the Day
"Run For the Wounded" CrossFit 843 Crew, Savannah, Ga. Summer Gym Reminders Hydration : You will substantially burn more calories in this...
5.21.19 Workout of the Day
Happy Birthday to the biggest redneck you'll ever meet.. John Pratt Reed, The 3rd. Show this picture to any one of your Beaufort County...
