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5.30.19 Workout of the Day
- ryan Baggott
- May 30, 2019
- 1 min read
Happy 40th Birthday you old, unfit man.
Box Brief:
CrossFit Kids starts this coming Monday!
When: June 3rd-July 31st
Days : M W F
Times: 930-1030 AM
Price: $125/month or $20 Drop ins
Ages: 5-13
-For all additional info, please contact Amber 336-244-7516-
CrossFit and ICT
Team 2 Relay, 25 minute AMRAP
8/5 Calorie Assault Bike or 10/8 calorie row
10 KBS (53/35)
100 m sprint
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