6.30.17 Workout of the Day
James, 1230 CrossFit Best of luck to you James as you enroll in The Citadel next week! Make us proud. CrossFit 1. Snatch Test 1RM OR 2....
6.29.17 Workout of the Day
Happy Birthday Coach Jason! TBT 17 Fall League CrossFit 1. Conditioning For Time: "Daniel" 50 Pull-ups 400m Run 21 Thrusters (95/65)...
6.28.17 Workout of the Day
Rosario 5 PM ICT CrossFit: Congrats to Coach Trey, Seth and Rob on their sub 10 minute rounds today! ICT: Congrats to Kim Reed as the...
6.27.17 Workout of the Day
Happy Birthday Becca!! Show this picture to any her or Gina at Mi Tierrita Okatie or Hardeeville and receive endless chips and salsa. :)...
6.26.17 Workout of the Day
Happy Belated Birthday Kristina! CrossFit 1. Power Snatch (65%/2)3 2. Conditioning AMRAP 15: 60 DU 30/21 Calorie Row 15 OHS (115/80)...
6.25.17 Workout of the Day
Closed. Go enjoy life outside the Box.
6.24.17 Workout of the Day
Palmetto Bluff Chef Saul down 25 pounds in ONLY 1 MONTH of CrossFit! Yea buddy!! CrossFit 1. Conditioning :“300%” Teams of 3: 100/70...
6.23.17 Workout of the Day
The Future of 843 Kids Camp M W F 930 AM-1030 PM Bring em in and let's get em fit! CrossFit 1. Snatch OR C&J 60%/2 70%/2 75%/2 80%/1 ...
6.22.17 Workout of the Day
"Big Mike" 530 AM getting low CrossFit Conditioning: Team of 2: 20 minute AMRAP 60 Calorie Bike/Row 40 DB/KB Push Press (35’s/25’s) ...
6.21.17 Workout of the Day
Happy belated Birthday Bri! Thank you for all your help with our Kids Program as well as keeping the 930 am childcare kids happy,...
