6.24.17 Workout of the Day

Palmetto Bluff Chef Saul down 25 pounds in ONLY 1 MONTH of CrossFit! Yea buddy!!

CrossFit

1. Conditioning :“300%” Teams of 3: 100/70 Cal Row OR 600 m run together 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24/20″) 100/70 Cal Row OR 600 m run together

-Goal is sub 30 minutes-

Midline: 5 minutes

ICT

1. Conditioning :“300%” Teams of 3: 600 m run together OR 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Bumper G2OH (45/25) 100 abmat situps 100 Bumper G2OH (45/25) 100 Box Jump Overs (24/20″) 600 m run together OR 100/70 Cal Row

-Goal is sub 30 minutes-

Midline: 5 minutes