10.31.15 Workout of the Day
CrossFit 715/830 am General WU: Coaches Choice Specific WU: 400 m run + 10 pullups + 5 min to build to weight for wod In honor of Navy...
10.30.15 Work out of the day
Josh Simpson, Fall League Week 1 CrossFit General WU: Coaches Choice Specific WU:10 minute AMRAP: 3Strict Pullups/3 Negatives/10 Ring...
10.29.15 Workout of the Day
Bobby "Blinds" 545 ICT. They say pictures are worth 1000 words. Well, this pic aint, BUT it will save you 10% off your next set of...
10.28.15 Workout of the Day
Tank, 7 pm Fall League FALL LEAGUE WEEK 1 SCORE UPDATE BELOW CrossFit General WU: Coaches Choice Specific WU: 3x 8 Pushups 8 KTE Run...
10.27.15 Workout of the Day
Athlete of the Month Danielle Hunt, 530 AM CrossFit CrossFit General WU: Coaches Choice Specific WU: 3x 3 x Hang Power Clean (Hips) 2 x...
10.26.15 Workout of the Day
Congrats to Chris G. in knocking another 11 min off this last Mrtyle Beach 13.1! Since January, Chris has completed 3 half marthons, 2...
10.24.15 Workout of the Day
CashBack owner Dave Heller.. looking some kinda scared. It's ok Dave, it will be over shortly. CrossFit 715 and 830 w/Martin General WU:...
10.23.15 Workout of the Day
John Klein aka "Tatanka" 530 PM CrossFit CrossFit General WU: Coaches Choice Specific WU:3 rds 5 Strict Toes to Bar 5 Press + 5 Push...
10.22.15 Workout of the Day
This Monday Kicks off the first night of our 2015 Fall League! WOD 1 Announcement details can be found Below the ICT workout on todays...
10.21.15 Workout of the Day
Hump Day "Cindys." CrossFit General WU: Coaches Choice Specific WU: 10 minute AMRAP (moderate pace): 25' Handstand Walk or 3 Wall Climbs...
