10.8.15 Workout of the Day
12:30 CrossFit Class CrossFit General WU: Coaches Choice Specific WU: 10 minute AMRAP (moderate pace): 12 Calorie Row 12 Thrusters...
10.7.15 Workout of the Day
Dr. Scott Completed all 10 Rounds of pull-up's in Hero WOD "Bradley" CrossFit General WU: Coaches Choice Specific WU: AMRAP in 10 minutes...
10.6.15 Workout of the Day
Justin, Lindsey and Joanne 530 AM CrossFit CrossFit General WU: Coaches Choice Specific WU: AMRAP 8 minutes (moderate pace): 15/12...
10.5.15 Workout of the Day
Thomas, Jason, Calvo, Coach, Beth, Danielle, 2015 Masters CrossFit General WU: Coaches Choice Specific WU: 3x: 15 Presses 15-30 Double...
10.4.15 Workout of the Day
We will be having Open gym tomorrow from 1245-230 PM. All CrossFit 843 members and surrounding affiliate CrossFit members are welcome....
10.3.15 Workout of the Day
Athletes, please come out and support your fellow athletes today competing in The Masters Tour at Conviction Training Facility today....
10.2.15 Workout of the Day
Beer Mile Champion Enaldo.. Need we say more. CrossFit (In ICT Building) General WU: Caoches Choice Specific WU: 3x 30 Double Unders/1...
10.1.15 Workout of the Day
Throwback Thursday from our OG Joe Arnemann. 7.03.12 Thank you Joe.. CrossFit General WU: Coaches Choice Specific WU: 3x 20,16,12...
