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10.3.15 Workout of the Day
- ryan Baggott
- Oct 3, 2015
- 1 min read
Athletes, please come out and support your fellow athletes today competing in The Masters Tour at Conviction Training Facility today. Best of luck athletes Rich, Jason, Danielle, Beth, "Coach" Kramer and Thomas!
CrossFit 715 and 830 / Martin
General WU: Coaches Choice
Specific WU: 8 min to hit 10reps/movement
WOD 1: 25 min Partner AMRAP
30 burpees to 6 inch target
30 DL(135/95)
30 BJ (24/20)
30 Cal row
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