6.27.17 Workout of the Day

Happy Birthday Becca!!

Show this picture to any her or Gina at Mi Tierrita Okatie or Hardeeville and receive endless chips and salsa. :)

**GREAT JOB ALL CLASSES TODAY!!!! STAY ON IT EVERY DAY THIS WEEK .NO EXCUSES!!**

CrossFit

1. Conditioning For Time: 60/45 cals rower 800m Run 30 KB Swings (70/53#) 20 KB Facing Burpees

2. Barbell Conditioning 2. EMOMx6: Minutes 1-3: 3 Snatches (165/115) Minutes 4-6: 5 Clean & Jerks (165/115)

ICT

Conditioning

25 minute AMRAP

16 lateral bar hops

14 KBS (35/20)

12 Burpees over pvc pipe

100 m Sprint

Midline: 5 minutes