6.26.17 Workout of the Day

Happy Belated Birthday Kristina!

CrossFit

1. Power Snatch (65%/2)3

2. Conditioning AMRAP 15: 60 DU 30/21 Calorie Row 15 OHS (115/80)

-Goal is 4 rounds-

ICT

1. Conditioning: "Tabata This"

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up

-Today we will sub in KBSDHP for the cal row-

2..8 min Midline EMOM (:40/:20)

0dd: HSHOLD

Even:Hollow Hold

Cooldown:600 m jog

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.