6.28.17 Workout of the Day

Rosario 5 PM ICT

CrossFit: Congrats to Coach Trey, Seth and Rob on their sub 10 minute rounds today!

ICT: Congrats to Kim Reed as the only athlete to complete 10 plus rounds today! (and this girl don't lie)

CrossFit

1. Power Clean (65%/2)3

2. Conditioning Team of 2 complete For Time: 200 Wall Balls (20/14) *EOTM: 8 Deadlifts (225/155)

*Partition reps how you like, one works one rest*

ICT

Conditioning:

5 rounds for reps of: 1 minute of box jumps, (24/20).. Jumps only 1 minute of bumper G2OH (45/25) 1 minute of rowing (calories)

Rest 1 minute

SCORE=max reps

Midline+Cooldown

Tabata+ 800 m jog