6.30.17 Workout of the Day

James, 1230 CrossFit

Best of luck to you James as you enroll in The Citadel next week! Make us proud.

CrossFit

1. Snatch Test 1RM

OR

2. Clean & Jerk Test 1RM

3. Conditioning 5 RFT: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20")

-10 minute cap-

ICT

Conditioning:

30 minute Partner AMRAP

600 m run

50 abmat situps

40 cal row

30 burpees

Run is together, partition reps approrpriately