6.23.17 Workout of the Day

The Future of 843

Kids Camp M W F 930 AM-1030 PM Bring em in and let's get em fit!

CrossFit

1. Snatch OR C&J 60%/2 70%/2 75%/2 80%/1 85%/1 (90%/1)2

2. Conditioning 21-15-9: Hang Squat Cleans (115/75) HSPU 600m Run after every round

-20 min cap-

ICT

1. Conditioning

For time 21-15-9: KB goblet squat (54/35)

KBS (53/35) KB front rack step ups (53/35) (24/20) 600m Run after every round

Midline: Double Tabata