6.09.17 Workout of the Day
Lisa L, 1st time "Grace" 4:31 430 PM CrossFit CrossFit Strength: Athlete Choice 1 or 2 1. Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 ...
6.08.17 Workout of the Day
Casey Cameron 530 CrossFit CrossFit Conditioning: “Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50...
6.07.17 Workout of the Day
Matt Bex, gettn' in a lil' run to celebrate National Runner's Day. CrossFit 1. Conditioning “Grace” For Time: 30 Clean & Jerks...
6.06.17 Workout of the Day
Congratulations to Matt on passing his FBI physical fitness test and improving his score by 5 points since starting CrossFit. This was...
6.05.17 Workout of the Day
Kids Camp Starts Today! M-W-F 930-1030 AM Ages 5-13 CrossFit 1. Snatch 3x3 at 70% 3x2 at 75% 3x1 at 80% 2. Conditioning: “Dreamboat” ...
6.03.17 Workout of the Day
Congrats to Coach Greg and his wife on their newborn Charlotte Elizabeth Taulbee. CrossFit 1.Barbell “Adderall” 0-10 - 1M Run, INTO Max...
6.02.17 Workout of the Day
Tracy Daniels Balance.. just one of the 10 General Physical Skills we touch on daily in effort to help you be "better." CrossFit 1. Clean...
6.01.17 Workout of the Day
Happy Belated Birthday Ivana! CrossFit and ICT.. same building Conditioning: Team of 2 For Time a)3 Rounds as a team of 200 Meter Run ...
