6.05.17 Workout of the Day

Kids Camp Starts Today! M-W-F 930-1030 AM Ages 5-13

CrossFit

1. Snatch 3x3 at 70% 3x2 at 75% 3x1 at 80%

2. Conditioning: “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike/ Row Strict Press (75/55)

Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the other too much.

ICT

1. Conditioning. For Time 21-18-15-12-9-6-3 KBS (53/35) burpee

*300 m run after every round*

Midline: Double Tabata