6.02.17 Workout of the Day

Tracy Daniels

Balance.. just one of the 10 General Physical Skills we touch on daily in effort to help you be "better."

CrossFit

1. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)

2. Conditioning 4 Rounds: 21/15 Calorie Bike/row/200 m run 18 Wallballs (20/14) 15 KB Swings (53/35) 12 Burpees

-Goal is sub 15 minutes-

ICT

Conditioning:

25 minute AMRAP 21/15 calorie row/200 m run 18 KB SDHP (35/25) 15 KB Swings (35/25) 12 Burpees