6.01.17 Workout of the Day

Happy Belated Birthday Ivana!

CrossFit and ICT.. same building

Conditioning: Team of 2 For Time

a)3 Rounds as a team of 200 Meter Run 400 Meter Run 600 Meter Run

OR

B)3 Rounds as a team of 300 Meter Row 500 Meter Row 700 Meter Row

Goal =sub 25 minute

**Athlete A completes 200 m run while Athlete B rests

Athlete B than completes 200 m run while Athlete A rests, etc

one round is completed after Athlete B completes the 600 m run**

Midline: 6 min EMOM (40;/:20)

min 1: Hollow hold

min 2: GHD situps/ abmat situps

min 3: shoulder taps

min 4: hang knee raises

min 5: Prone plank on elbows

min 6: Mountain climbers