5.20.19 Workout of the Day
Happy Birthday Courtney! CrossFit 1.Tempo Back Squat 7 Sets of 1 Tempo Squat* *7s down, 3s pause in bottom. 2. Conditioning "Wall...
5.18.19 Workout of the Day
Happy Birthday Erik Olson 1.Conditioning "Cement Mixer" Every 3:00 for 7 Sets: 400 Meter Run 12 Toes to Bar Our *slowest* of the...
5.17.19 Workout of the Day
715 RED Friday. Thank you Beth Cooler for the Random Act of Kindness class smoothies! Box Brief -Continue to support our military by...
5.16.19 Workout of the Day
TBT 2018 "Murph" CrossFit and ICT "1/2 Murph" For Time 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run As preparation for...
5.15.19 Workout of the Day
Happy Birthday Courtney Hampson, one of our 1st CrossFit 843 members! CrossFit 1. Tempo Front Squat 6 Sets: 1 Tempo Front Squat 1...
5.14.19 Workout of the Day
Jeff, 1230 CrossFit 1. Conditioning Partner "Lead Foot" Part 1 P1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups P2 then...
5.13,19 Workout of the Day
Happy Birthday Lindsey Skirtich aka "principal. " Congratulations on your newly elected position as Principal at Bluffton's McCracken...
5.11.19 Workout of Day
Happy Birthday John! CrossFit and ICT "Abbate" Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk,...
5.10.19 Workout of the Day
Box Brief: Happy Birthday Angela M! -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.-...
5.9.19 Workout of the Day
Happy Birthday Gina! Present this picture to either of her Mi Tierrita locations (Hardeeville or Okatie) and your first five margaritas...
