5.14.19 Workout of the Day

Jeff, 1230

CrossFit

1. Conditioning Partner "Lead Foot" Part 1 P1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

P2 then completes above

"Lead Foot" Part 2 P1 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 Toes to Bar

P2 then completes above

"Lead Foot" Part 3 AMRAP 4: 15 Calorie Row, 15 Burpees, 15 Pull-Ups

P2 then completes above

Score= total team reps

2.Midline: Coaches Choice

3. Recovery: Row/Bike/Run 15:00 Recovery Effort

ICT

1. Conditioning 21-15-9-9-15-21

KB Deadlift (53/35)

KB Front Squat (53/35) KBS (53/35) 400 Meter Run

2. Midline:Coaches Choice