5.9.19 Workout of the Day

Happy Birthday Gina!

Present this picture to either of her Mi Tierrita locations (Hardeeville or Okatie) and your first five margaritas are on the house :)

CrossFit and ICT

1.20 minute partner Leapfrog AMRAP

5 Deadlift (225/185) 10 bar over burpees

30 Double Unders

2. 12 minute "Skill and Drill" (:30/:30)

min 1: Inversions

min 2: Gymnastic pull

min 3: hollow hold

3. 5 minute cooldown jog+ lower back stretch