5.13,19 Workout of the Day

Happy Birthday Lindsey Skirtich aka "principal. " Congratulations on your newly elected position as Principal at Bluffton's McCracken Middle School.

CrossFit

1.Back Squat Waves Set #1 - 4 Reps Set #2 - 2 Reps Set #3 - 4 Reps Set #4 - 2 Reps Set #5 - 4 Reps Set #6 - 2 Reps

Conditioning 2."Isabel" For Time: 30 Power Snatches (135/95)

3.Midline Alternating Tabata (:20s/:10s) x 8: AbMat Sit-Ups Hollow Rocks

ICT

1.In team of 2 complete 6 sets each of 3 min AMRAP

P1 30/20 cal row

INTO

150 m run

INTO

max burpees to 6 inch target

P2 then completes above

-one works one rests, score= total team burpees-

2.Midline: 3 sets of

30 strict abmat situps

1 minute prone plank