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5.16.19 Workout of the Day
- ryan Baggott
- May 16, 2019
- 1 min read
TBT 2018 "Murph"
CrossFit and ICT
"1/2 Murph"
For Time
800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run
As preparation for Memorial Day " Murph" we will do "1/2 Murph " today. Please attend this class if planning to participate on Memorial Day.
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