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5.18.19 Workout of the Day
- ryan Baggott
- May 18, 2019
- 1 min read
Happy Birthday Erik Olson
1.Conditioning "Cement Mixer" Every 3:00 for 7 Sets: 400 Meter Run 12 Toes to Bar
Our *slowest* of the seven rounds is our score for the day.
2. "Skill and Drill" 9 minute EMOM (:30/:30)
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