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5.20.19 Workout of the Day
- ryan Baggott
- May 20, 2019
- 1 min read
Happy Birthday Courtney!
CrossFit
1.Tempo Back Squat 7 Sets of 1 Tempo Squat* *7s down, 3s pause in bottom.
2. Conditioning "Wall Street" 3 Rounds: 800m Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14)
2. Midline: Coaches Choice
ICT
1. Conditioning 3 RFT :
800m Run
40 DB snatches (50/35)
40 Front rack DB box steps overs (50/35)
2. Midline: Coaches Choice
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