5.8.19 Workout of the Day
Box Brief Happy Birthday Jeff Maine CrossFit "Waterlogged" For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box...
5.7.19 Workout of the Day
Box Brief Happy Birthday Kathleen and Meghan Martin! CrossFit 1.Snatch: Alternating "On the Minute" x 10 (5 Rounds): Minute 1 -...
5.6.19 Workout of the Day
Happy Birthday Ana CrossFit 1. Back Squat Waves Set #1 - 4 Reps Set #2 - 2 Reps Set #3 - 4 Reps Set #4 - 2 Reps Set #5 - 4 Reps Set...
5.4.19 Workout of the Day
Justing Planking Around, 830 Crew Box Brief: Happy Birthday Kim Fleming CrossFit and ICT 1.Team “Bubba Gump” 3 Rounds: 800 Meter Run ...
5.3.19 Workout of the Day
RED Friday's Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- Tonight's 515 PM...
5.2.19 Workout of the Day
FREE month Committed Club Winner Francis, with his 13 year old brother, Bryan. Box Brief -Happy Birthday Francis Hernandez and Elizabeth...
5.1.19 Workout of the Day
Megan Wood, "Titanic" RX , 830 AM Box Brief -Today starts a new month. If your body is not where you want it, make a change for the...
