5.8.19 Workout of the Day

Box Brief

Happy Birthday Jeff Maine

CrossFit

"Waterlogged" For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump Overs 10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell - 50/35 Box - 24"/20"

Body Armor 4 Giant Sets: 6 Weighted Pull-Ups 12 Barbell Good Mornings 15-21 GHD Sit-Ups

ICT

1. Conditioning For Time: 1 mile run Directly into: 30 KB goblet squat , 30 Box jump overs 20 KB Goblet squats, 20 box jump overs 10 KB Golbet squats, 10 box jump overs

1 mile run

KB- 53/35 Box - 24"/20"

2. Body Armor 3 Sets: 5 strict Pull-Ups 10 PVC Good Mornings 15 GHD Sit-Ups

:30 prone plank