5.3.19 Workout of the Day

RED Friday's

Box Brief:

-Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.-

Tonight's 515 PM class will be combined, all doing the CrossFit Workout, the ICT workout will be "Non-led"

CrossFit

1.Overhead Squat Build to a Heavy Set of 3

2.“Denim” AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)

3. Midline: Coaches Choice

ICT

1.Skill: Jump Rope Practice

2. Conditioning: 25 minute AMRAP

10/7 Calorie Bike

15 KBS (53/35)

200 m run

30 DUBS

3. Midline: Coaches Choice