5.2.19 Workout of the Day

FREE month Committed Club Winner Francis, with his 13 year old brother, Bryan.

Box Brief

-Happy Birthday Francis Hernandez and Elizabeth Canela!

-Congratulations to Our April Committed Club FREE month winner Francis Alvarez and to all our 24 other athletes who checked in over 20 times this last month.

Please continue sign in at the front desk to get your 20+ checkins this month of May and continue the good work!

Committed Club List

Charlotte 21

Woody 22

Mike N. 22

Dulce 20

Jim 22

Stacy 23

Brad 27

Ashley W. 21

Megan W. 20

Nathan W. 20

Francis 21

Orlando 27

Chef Nate 23

Pamela B. 22

Cathy C. 24

Lauren 21

Yvonne C. 23

Alba 21

Rob G. 24

Jason H. 23

Stella 20

Ana 27

Christian 20

Rosario 22

CrossFit and ICT

1.Hero "Coffland"

Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups

NO MEMBER HAS EVER ACCOMPLISHED THIS IN 2 HANGS. ANY MEMBER THAT DOES WILL RECIEVE A CROSSFIT 843 PRIZE!

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.