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1.5.19 Workout of the Day
- ryan Baggott
- Jan 5, 2019
- 1 min read
715 RED Friday's
-Please check in upon arrival to class.
-Please see one of our coaches for the January "Refer A Friend Program."
CrossFit and ICT
1. “Saving Grace” In Teams of 3 (30 Minute Cap) 3 Rounds: 100/70 Calorie Bike 50 Toes to Bar
In Time Remaining: 30 Clean and Jerks (65/45) 30 Clean and Jerks (75/55) 30 Clean and Jerks (95/65) 30 Clean and Jerks (105/75) 30 Clean and Jerks (135/95) 30 Cleans and Jerks (145/105)
-ICT'ers will sub in Deadlifts for C$J-
2. Skill and Drill: 12 minute EMOM (:30/:30)
-focus on movements you need work on-
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