1.3.19 Workout of the Day

TBT, 1 year ago

Box Brief:

-Please check in upon arrival to class.

-Please see one of our coaches for the January "Refer A Friend Program."

CrossFit and ICT

1.Team of 2 CFNE achieved WOD

“Bells and Whistles” Leapfrog AMRAP 25 400/350 Meter Row/300 m run 20 Kettlebell Swings (53/35) 100′ Bear Crawl

2. Midline/Mandatory Accessory

3 Rounds: 10 Dumbbell Strict Presses (Each Side) 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total)

30 GHD situps