1.21.19 Workout of the Day
- ryan Baggott
- Jan 21, 2019
- 1 min read
Schedule:
Today, in honor of Martin Luther King Day, we will have all morning classes and the 1230 pm class. No evening classes. Class Times: 530 am 715 am 830 am (childcare included) 930 am (childcare included) 1230 pm
For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill work for our Midline "abs" at the end of the class (time permitting). Our goal is to get you as prepared as possible.
-Refer a friend and make that $$$, see your coach for more details-
-Happy Belated Birthday Bob Engler
CrossFit and ICT
“MLK”
34 min AMRAP
– 19 Pull Ups – 29 Wall Balls (20/14)
– 39 Sit Ups
– 19 Shoulder to Overhead (115/75 lbs) – 68 Double Unders *The first 2 numbered movements are the year Dr. King was born: 1929 *The 3rd movement are how old Dr. King was when he was assassinated. *The final 2 numbers are the year of his death: 1968. *The time domain was the age Dr. King was when he gave his historic “I Have A Dream” speech.
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