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8.2.16 Workout of the Day

ryan Baggott
Aug 2, 2016
1 min read

Pratt Reed and Josh Simpson.. local moguls kicking back on their new joint purchase of this very popular Bluffton piece of sand.

Show this picture upon purchase of any new home or lot bought in May River Preserve, Hampton Hall or Hampton Lake and the Reed Group along Simpson Construction will give you 10% off your purchase. #truestrory. Cause money to these guys, just ain't no issue.

Quote of the Day

"One of the most defining characteristics of high achievers is their commitment to good habits. What does your "best day" look like? Just because you have never had a "best day" doesn't mean you can't. Start living that best day today."- Ben Bergeron

Schedule

CrossFit

5:30- Trey, Martin

8:15- Amber

12:30- Paul

4:15- Paul

5:30- Paul

6:45- Paul

ICT

5:45-Meg

7:15- Brandon

8:30- Martin

9:30- Martin

12:30- Mark

5:00- Mark, Martin

6:00- Brandon

7:00- Brandon

CrossFit

General WU: Coaches Choice

Specific WU: Take 10 minutes to complete:

150 m run + 7-10 reps/movement

WOD 1:Every 3 minutes, for 36 minutes (3 rounds of each), for times: Station 1 – 25 burpees Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups Station 3 – Run 400 Meters Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)

*Scale reps according so you have at lest :30 rest between stations

Midline: None

ICT

General WU: Coaches Choice

Specific WU/ Skill:Take 6-8 minutes

to work on pull-ups/progressions

WOD 1: 10 min AMRAP of:

10 KBS (53/35) +5 perfect pushups

150 m run

rest 3 minutes

WOD 2: 10 min AMRAP of:

10 KB SDHP(53/35)+5 perfect pushups