7.30.18 Workout of the Day

Anthony

Box Brief:

-Kids Camp today 930-1030 AM.

-Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie.

-Please continue to bring in new sneakers for our "One Step" initiative.

CrossFit

1. Push Press Build to 6 Rep Max

4. “Foul Ball” 3 Rounds For Time: 800 Meter Run 30 Wall Ball (20/14) 30 Alternating Dumbbell Snatches (50/35)

3. Midline: 50 Weighted Sit-Ups

ICT

1. 25 minute AMRAP

20 KBS (53/35)

15 abmat situps

100 m run

2: Midline 6 min EMOM (:40/:20)

min 1: prone plank

min 2: strict knee raises

min 3: Wall sit