Search
7.26.18 Workout of the Day
- ryan Baggott
- Jul 26, 2018
- 1 min read
Be a giver!!!
We are collecting kids sneakers ...... especially in need of girls sneakers.
They have to be new! We want this box filled by August 5th.
Do something good for some kids.
Generosity = Good Karma
Its who we are at CrossFit 843!
CrossFit and ICT
1.Team of 2: “Catch Fire” 3 Rounds: 1,000 Meter Row- switch every 250 m 200 Meter Farmers Carry (35’s/25’s)- partition how you like 100′ Walking Lunge (30 steps/person)
25 minute cap
Row Modification: 4x200 m sprint relay
2. Midline: Coaches Choice
3. Skill: Gymnastic skill of choice
コメント